Easy but Effective Yoga Exercises

Accept it. The world's visual definition of yoga is a person doing difficult body contortions. Before starting, it is imperative to remember that there are three levels in doing the yoga: advanced, intermediate and the beginner levels. So which one do we start with? The basic level of course!. Even at the beginner level, the poses can seem nearly impossible to any yoga novice. Well, not anymore. Here you can read about the most basic of all yoga poses and how you should correctly carry them out so your journey in yoga is more mind opening than painful!

1. The Cobra- Among the most elementary of yoga positions is the Cobra. This pose stretched your spine and your arms To perform this stetch correctly, the individual must lay down on their stomach while at the same time keep their legs next to each other. Fully extend your arms. This will make the shoulders and chest open. This is while keeping your elbows to your body. Shoulders should be relaxed everytime. Your legs should be on the ground at all times. Three to five repetitions should be sufficient, expecially for beginners.

2. The Cat- To stretch the abdomen, this pose ought to do the trick. Start this pose off by going down to your hands and knees, like a dog or cat. Keep your head, neck, and spine straight. Now, arch up your back to make an upside down "U" with your back. After you have done that, begin to lower your back into the opposite direction, making a "U" as best you can. Then slowly go back to the original position. Breath deeply while doing the pose.

3. The Push-up- This pose is absolutely perfect for strengthening your legs, shoulders and arms. Five to Ten repetitions of this pose should be good. To start, have your hands facing forward with your fingers spread and your arms in. Make sure your spine is aligned in a way that your entire body is straight. Keep your legs and belly tightened up while you are in motion. Now lower your entire body in a slow but steady fashion while bending your elbows. Now hold this. Now repeat this again, keeping in mind how many reps you need to do.

4. The Dolphins- The benefit of this position is primarily for the upper body. The starting position for this pose is the "plank". Hold for 5 seconds then push your glutes upward. Be sure that your entire back and legs are in as straight of a position as possible. Now go back to the starting position and proceed to do ten to fifteen repetitions.

5. The Chair- This position is seriously full of power and energy that specifically works for the spine and legs. In fact, this pose is very similar to what most people know as a squat. You will be holding this position for fifteen to sixty seconds, so prepare yourself. To start off, go to a squatting position and then slowly bend your torso forward. Your head and spine should be aligned. Now raise your arms up whilst keeping your stomach tight. Now take the shape of a chair by bending your knees, but not past your toes. Also, make sure to keep your heels flat on the ground. Now hold this pose for 60 seconds like stated before. Repeat this as much as you want.

Repetition will make a habit, so keep repeating what you read today. Also keep in mind that the relaxing of the senses and of the human mind is not necesarily something that can be learned. It will all come to you naturally the more you practice. In addition, yoga and meditation becomes much easier when you have a friend or family member who is willing to practice with you. So stop sitting around! So go get a yoga mat for yourself and a friend, and get practicing today!

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